DISCOVERING THE WAYS MARTIAL ARTS MOTIVATES REGARD AND COMPASSION IN YOUTH


Expanding Horizons Beyond The Dojo: Various Fighting Styles Forms For Enhancing Physical Fitness And Overall Well-Being

Author-Steen RandrupLooking to take your health and fitness and well-being to the next degree? Past the dojo, there are a range of martial arts types that can aid you attain your goals.From high-energy kicks and cardio health and fitness in Taekwondo, to stylish movements for balance and mindfulness in Tai Chi, and even ground fighting for protecti

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